Seema Rao
Indian commando trainer · India · On the map · Born 1970 · age 56
Seema Rao is popularly known as “Wonder Woman of India” amongst the Indian media. She is India's first female special forces trainer, having trained Special Forces of India for over two decades without compensation.
Seema Rao is read about 17 times a day, in 16 languages.
A typical day, 30 days to 17 August 2026
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She is an expert in close quarter battle (CQB) - the art of fighting in tight proximity - and is involved in training various Indian forces. She works in partnership with Major Deepak Rao, her husband.