Matthew Upson

English association football player (born 1979)

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Born 1979 · age 47United Kingdom

United Kingdom FootballersFootball / Soccer Player

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Age
47
Born 1979

Summary

Updated 2026-06-19

Matthew James Upson is an English former professional footballer who played as a centre back. Upson played for England at full international level, including at the 2010 World Cup.

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Teams

Low confidence

Milton Keynes Dons F.C.
2015–2016
Leicester City F.C.
2014–2015
Brighton & Hove Albion F.C.
2013–2013
Brighton & Hove Albion F.C.
2013–2014
Stoke City F.C.
2011–2013
West Ham United F.C.
2007–2011
Birmingham City F.C.
2003–2007
England men's national association football team
2003–2010
Reading F.C.
2002–2002
Crystal Palace F.C.
2001–2001
Nottingham Forest F.C.
2000–2000
England national under-21 association football team
1998–2000
Arsenal F.C.
1997–2003
Luton Town F.C.
1996–1997

19962016

Deep cuts

Season stats

Low confidence


2015–2016	3	0
2014–2015	5	0
2013–2013	18	1
2013–2014	43	2
2011–2013	15	2
2007–2011	131	4
2003–2007	113	5
2003–2010	21	2
2002–2002	14	0
2001–2001	7	0
2000–2000	1	0
1998–2000	12	2
1997–2003	35	0
1996–1997	1	0