Kathy Freston
American self-help writer · United States · On the map · Writers · Born c. 1960
Kathy Freston is an American author and promoter of plant-based nutrition. Her books include The Lean, Veganist, Quantum Wellness, Clean Protein and 72 Reasons to Be Vegan.
Kathy Freston is read about 11 times a day, in 5 languages.
A typical day, 30 days to 13 November 2026
The middle day of the days counted, so one week of news cannot move it. The line under it is the last 400 days, one point a day.
Something wrong?A life in dates
2011“A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here.”In their wordsp. 3“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it.”In their wordsp. 2422008“Quantum wellness isn't about deprivation and it's not about perfection.”In their wordsOn Google Books“Know your body, understand your mind, and embrace your spiritual path.”In their wordsOn Google Books“Nourished people, people who love and care for themselves, are also more efficient and nicer to be around.”In their wordsOn Google Books2007“When you consider your choices - heart disease, colon cancer, plus-size pants, melting ice caps, gale force storms, and animal suffering vs.”In their words27 February 2007"One Bite at a Time: A Beginner's Guide to Conscious Eating", in the HuffPost1960Born
Media & music
Photos 1
In their own words 2
, Kathy Freston
, 2 statements, newest first
Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component.
Every little thing you do adds up and before you know it you've created your life.
About this person
Country
United States
Category
Writers
Type
Writer / Author
Status
Living
Dates
Born c. 1960
