Jon Kabat-Zinn
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Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
Academics from United States 6
About this person
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
Text from Wikipedia, CC BY-SA 4.0
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