Dorian Yates

Dorian Andrew Mientjez Yates is six-time Mr. Olympia champion who dominated professional bodybuilding during the 1990s. He won the title consecutively from 1992 to 1997 and became known by the nickname "The Shadow" for his discreet approach to competition, often appearing at major events without prior public confirmation. Between contests, Yates maintained a low public profile. This also contributed to his distinctive reputation within bodybuilding. Known for his impressive conditioning and wide and thick back, he is regarded as one of the greatest professional bodybuilders of all time. Influenced by the concepts of Mike Mentzer, Yates is credited with popularising high-intensity training (HIT) in the 1990s. He was inducted into the IFBB Hall of Fame in 2003.